Cycles of Breath and Feedback

Context: this was a very stream-of-consciousness post, tapping into something I had just learned when I wrote it, yesterday. I don’t necessarily think that what I suggest here makes sense for everyone. But it spoke something really valuable to me, and I suspect there will be others who deeply appreciate it as well.

Today, my friend Matt and I found ourselves in a particular head-space as well as an intense and exciting conversation where we were speeding up, and were continually needing to remind ourselves to take a breath. I found each breath so powerfully pleasant that it made for a really interesting feedback loop. Note that all uses of “breath(e)” here refer to the act of consciously, mindfully, taking a breath.

I’m going to invite you to do that now, as you read this.

Inhale.

Exhale.

The “take a breath” piece of feedback is part of a much larger energy-awareness thing I’ve been working with for a long time—it’s connected with againstness and so on as well. Essentially, I’ve been working to overcome an experience I’ve sometimes had of myself where I’ve gotten slightly caught up in my own thoughts and slightly worked up, while interacting with people, in ways that have felt disconnecting and unpleasant for them. And in general, when people have given me feedback about this, I’ve had largely positive reactions in response.

What I realized today though, was that it could be even more positive. Or perhaps we might say positive “sooner”.

This is a topic for another post, but I want to briefly present a model I’ve been using for awhile to capture the process of human interaction with the world.

  • sensation: the raw sensory signals that we receive, after just the bare minimum of processing from the visual cortex or whatever. We can access this, but most of us usually don’t, instead being much more aware of our…
  • perception: the basic categories we draw experiences into. What we notice. What we don’t. What relations or causal connections we understand into things at a low level. These form the basis for our…
  • interpretation: the more conscious act of making meaning from what we’re experiencing, and understanding it. Modelling it. This interpretation will generate some…
  • » read the rest of this entry »

A portrait of Malcolm Ocean

I'm Malcolm Ocean.

I'm trying to figure out how humans work so I can help make humanity work. More about me.

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